Normal Type Pokemon
Normal type Pokemon carry only one weakness in the entire game: Fighting. With complete immunity to Ghost attacks and massive movepool coverage, Normal species hit 15 types neutrally with powerful STAB moves like Extreme Speed and Boomburst.
How Normal Performs in Battle
See which attacks hit Normal super effectively, what Normal resists, and how Normal moves hit opposing targets.
Normal Type Pokemon Weakness
- Fighting (2.0×): Fighting moves are the only attack type in the entire game that deals super-effective damage to pure Normal Pokemon.
- Physical Threat: High-powered Fighting STAB attacks like Close Combat, Sacred Sword, and Mach Punch heavily pressure Normal tanks.
- Coverage Hazard: Offensive sweepers of almost every typing frequently pack Fighting moves specifically to break through Normal walls.
Damage Negation & Immunities
- Ghost (0.0× Immunity): Normal Pokemon take zero direct damage from Ghost moves, safely switching into Shadow Ball, Poltergeist, and Hex.
- 16 Neutral Matchups: Pure Normal has zero resistances, but takes standard 1.0× neutral damage from 16 types, preventing stacked vulnerabilities.
- Secondary Synergies: Dual typings like Normal/Ghost (Hisuian Zoroark) gain three immunities (Normal, Fighting, Ghost), while Normal/Flying negates Ground.
Offensive Coverage & STAB
- 15 Neutral Targets: Normal moves deal 1.0× neutral damage across 15 of the 18 types, providing consistent, reliable offensive pressure.
- Rock & Steel (0.5×): Rock and Steel Pokemon naturally resist Normal attacks, requiring Fighting or Ground coverage moves to break through.
- Ghost (0.0×): Ghost Pokemon are completely immune to Normal moves unless bypassed by abilities like Scrappy or the move Foresight.
Normal Type Battle Mechanics
Ghost immunity, massive movepool coverage, and core battle mechanics.
Normal Pokemon take zero damage from Ghost moves, and Normal moves deal zero damage to Ghost types. However, Pokemon with the Scrappy or Mind's Eye ability (like Mega Lopunny, Sirfetch'd, and Ursaluna Bloodmoon) completely bypass this rule, hitting Ghost types with Normal moves for full damage.
In Generation 6 (X & Y), several classic Generation 1 Normal Pokemon were officially retyped to pure Fairy or dual Normal/Fairy. Clefairy, Clefable, and Togepi became pure Fairy, while Jigglypuff and Wigglytuff gained dual Fairy typing to balance Fighting and Dragon matchups.
Normal species traditionally possess the widest TM and TR movepools in the franchise. Classic battlers like Snorlax, Blissey, Tauros, and Kangaskhan frequently wield elemental coverage like Flamethrower, Ice Beam, Thunderbolt, and Earthquake to surprise opposing counters.
All 17 Normal Dual Type Combinations
Normal combines with 13 existing types, with Normal and Ice, Bug, Rock, and Steel remaining the 4 unused pairings. Review concrete immunities, resistances, and 4× vulnerabilities across every pairing.
Pyroar, Litleo, Pyroar Mega
Bibarel
Arboliva, Sawsbuck, Deerling
Heliolisk, Helioptile
Lopunny Mega, Bewear, Meloetta Pirouette
Grafaiai, Shroodle
Ursaluna, Ursaluna Bloodmoon, Diggersby
Pidgeot, Staraptor, Braviary
Farigiraf, Meloetta Aria, Oranguru
Zoroark Hisui, Zorua Hisui
Cyclizar, Drampa, Drampa Mega
Obstagoon, Zigzagoon Galar, Raticate Alola
Audino Mega, Jigglypuff, Wigglytuff
Normal Type Pokemon Base Stat Rankings
Ranked by Base Stat Total (BST) for standard species. Arceus leads at 720 BST, followed by Slaking and Regigigas at 670 BST.
All Normal Type Pokemon List
Browse every Normal type Pokemon across all 160 official forms and 133 base species, with live search and stat filters.
Key Normal Type Battle Moves
Key physical, special, priority, and setup moves available to Normal Pokemon.
| Move | Category | Power | Accuracy | Battle Effect & Utility |
|---|---|---|---|---|
| Extreme Speed | Physical | 80 | 100% | +2 Priority bracket attack that outspeeds standard priority moves like Sucker Punch and Mach Punch. |
| Boomburst | Special | 140 | 100% | Devastating sound-based special attack with zero recoil that bypasses opposing Substitute clones. |
| Body Slam | Physical | 85 | 100% | Reliable physical STAB attack carrying a 30% chance to paralyze the target. |
| Facade | Physical | 70 | 100% | Base power doubles to 140 if the user is burned, paralyzed, or poisoned, ignoring the burn attack reduction. |
| Hyper Voice | Special | 90 | 100% | Sound-based special STAB attack hitting both opposing targets in double battles and penetrating Substitute. |
| Population Bomb | Physical | 20 | 90% | Signature multi-strike attack striking 1 to 10 consecutive times, dealing up to 200 base power with Wide Lens. |
| Double-Edge | Physical | 120 | 100% | High-powered physical wallbreaker move dealing 33% recoil damage to the attacker. |
| Blood Moon | Special | 140 | 100% | Ursaluna Bloodmoon signature special attack that cannot be used consecutively on back-to-back turns. |
| Recover / Slack Off | Status | - | - | Restores 50% of the user's maximum HP immediately, anchoring defensive tanks like Snorlax and Slaking. |
| Belly Drum | Status | - | - | Sacrifices 50% max HP to instantly boost the user's Attack stat by six stages to the maximum +6 cap. |
Normal Type Battle Questions
Direct answers to the most common questions about Normal Pokemon.
Normal type Pokemon are only weak against Fighting moves. If you want to know what are Normal type Pokemon weak against, Fighting is their only weakness in the entire game, dealing 2x super-effective damage against pure Normal Pokemon. Defensively, Normal Pokemon have complete immunity to Ghost attacks (0x damage) and take neutral damage from the other 16 types. If a Normal Pokemon has a secondary typing that shares a weakness with Fighting (such as Ice, Dark, Rock, or Steel), incoming Fighting attacks deal 4x damage instead.
Fighting moves are the only attack type that deals 2x super effective damage against pure Normal Pokemon. If you need to know what beats Normal type Pokemon, what is strong against Normal type Pokemon, or what is good against Normal type Pokemon, high-powered Fighting attacks like Close Combat, Sacred Sword, and Mach Punch are your premier counters. Ghost attacks have zero effect against Normal types.
By Base Stat Total, Arceus is the strongest Normal type Pokemon at 720 BST, followed by Slaking and Regigigas at 670 BST. In competitive play, Ursaluna Bloodmoon is a dominant special sweeper with its Mind's Eye ability, while Snorlax, Blissey, Farigiraf, and Maushold are premier battle anchors across singles and VGC tournaments.
Major Normal type legendary Pokemon include Arceus (the Mythical Creator deity) and Meloetta (Mythical Normal/Psychic). Regigigas and Terapagos are standard Legendary Normal species. Silvally (570 BST) and Type: Null are legendary-tier synthetic Pokemon created by the Aether Foundation.
For raid battles, the best Normal type Pokemon GO attackers are rarely top choices because Normal moves deal no super-effective damage. However, Blissey, Chansey, and Snorlax are the undisputed top Gym defenders in Pokemon GO due to massive HP pools. For Master League and Ultra League PvP, Snorlax, Dubwool, Greedent, and Diggersby perform as reliable bulk anchors.
Normal was one of the original 15 types in Generation 1 (Red, Blue, and Yellow). Classic Normal type Pokemon Gen 1 originals include Snorlax, Eevee, Chansey, Kangaskhan, Tauros, Pidgeot, Raticate, and Persian. Clefairy and Jigglypuff were also original Gen 1 Normal types before gaining Fairy typing in Generation 6.
In Pokemon cards (TCG), Normal type Pokemon are officially categorized as Colorless type, represented by the white star energy symbol. Normal type Pokemon cards can use any energy type to pay for their attack costs, making Colorless Pokemon versatile staples that fit seamlessly into any deck archetype.